Blueberry helps to Boost Immunity 

By editorkannada BalkaniAug 11, 2020, 07:25 IST
Blueberry helps to Boost Immunity

It important thing is to increase our immunity.  All the necessary safety measures should be followed to increase immunity.

Our body should not only be protected from cold and common infections but also it's necessary to take precautions against serious illness. As they say, Precaution is Better than Cure, it is better to follow it.

So let us see how we can Boost our Immunity by Blueberry. 

Blueberries have antioxidant properties that will boost the immune system.

Blueberries contain a type of flavonoid called anthocyanin, which has antioxidant properties that can help boost a person’s immune system. A study from 2016 noted that flavonoids play an essential role in the respiratory tract’s immune defense system. 

Researchers found that people who ate foods rich in flavonoids were less likely to get an upper respiratory tract infection or the common cold than those who did not.

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