Carrot Ginger Soup to Enhance Immunity

By editorkannada BalkaniJul 16, 2020, 06:30 IST
Carrot Ginger Soup to Enhance Immunity

To prevent the spread of coronavirus, the most important thing is to increase our immunity.  All the necessary safety measures should be followed to increase immunity.

Our body should not only protect from cold and common infections but also it's necessary to take precautions against serious illness. As they say, Precaution is Better than Cure, it is better to follow it. 

Having a strong immunity is important to avoid coronavirus infection and to recover quickly after being infected.  So, let us see the Carrot and Ginger Soup recipe today to boost immunity.

Required Ingredients:- 

 1 tablespoon olive oil

 1 small yellow onion, diced

 16  baby carrots 

 2 tablespoons fresh ginger, peeled and chopped

 1 teaspoon salt

  low sodium vegetable stock 

Preparation Method:- 

1. Heat the oil in a stockpot over medium heat and sauté the onion for 4-5 minutes or until translucent.

2. Add the stock, ginger, carrots, and salt, bring the liquid to a boil, reduce to a simmer and cook for 15-20 minutes or until carrots are fork-tender.

3. Puree the soup using a hand blender or in a blender until creamy and smooth.

4. Serve topped with a dollop of yogurt, sour cream, or crème Fraiche.

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