Mark Wahlberg insane work out body.

basically has his day planned to the minute, and it obviously works for him, since he is in the best shape of his life! We works out in gym for nearly three hours a day, plus plays golf for 30 minutes, which is another great arm workout. If he walks on a course, it’s cardio as well. Mark shared his daily schedule on Instagram.

He also seems to be eating constantly! He has three meals a day plus four snacks he definitely needs those calories if he is working out so much. He eats to fuel his body turkey burgers and sweet potatoes for breakfast, a plate of grilled chicken, Kalamata olives, baby peppers, cherry tomatoes, cucumbers, and hard boiled eggs, and then chicken or fish for dinner, he revealed to health Tons of protein helps him build and repair his muscles. All that gym time won’t do much if you’re snacking on Oreos, unfortunately.