Pineapples are an Immunity Booster 

By editorkannada BalkaniJul 7, 2020, 06:30 IST
Pineapples are an Immunity Booster

Nature’s gifted fruit Pineapple is known for its health benefits.  Pineapple is a wonderful fruit, definitely known for its taste. It has a good Taste with amazing flavor.  People use it for a variety of dishes, mocktails 

Pineapples are great for health in addition to taste.  Pineapple plays a major role in curing a number of diseases.  It has high levels of nutrition and vitamin A, B, C, potassium, and manganese.  Health Benefits of Pineapples.

1) Increases Immunity:-  Pineapple has the presence of vitamin C, antioxidants, enzymes, and fiber, hence they are are helpful in boosting your immune system. Pineapple helps in the proper functioning of biological activities... Pineapple is also helpful in repairing and preventing cell damages. It also prevents joint pain and coronary diseases as well.

2) Cures Cold:- Pineapple is helpful in reducing the cough and cold by the presence of vitamin C and bromelain. Hence it lowers the cough causing mucus in the throat and nasal cavity. It is mainly due to the presence of anti-inflammatory properties, the fruit is highly helpful in curing colds and cough. 

3) Stress Buster:- Along with the Taste Pineapple also helps in enhancing your mood with its delightful taste and aroma. As it contains a more amount of vitamin B, it is helpful in improving the health of your brain. It also helps in the healthy functioning of your brain and improves the capacity to deal with the stress as well.

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