Tomato Garlic Chutney to Boost Immunity

By editorkannada BalkaniJul 24, 2020, 06:05 IST
Tomato Garlic Chutney to Boost Immunity

To prevent the spread of coronavirus, the most important thing is to increase our immunity.  All the necessary safety measures should be followed to increase immunity.

Our body should not only to protect from cold and common infections but also it's necessary to take precautions against serious illness. As they say, Precaution is Better than Cure, it is better to follow it. 

Having a strong immunity is important to avoid coronavirus infection and to recover quickly after being infected.  So, let us see the preparation of Tomato Garlic Chutney to boost immunity. 

Required Ingredients:-

1) 1 - Tomato
2) 4 - Garlic cloves
3) 1 - Green chilly
4) ½ tsp - Mustard oil
5) Pinch of salt
6) Pinch of sugar

Preparation Method:- 

*Lightly roast tomato, garlic and chilly together.

*Add mustard oil, salt, and sugar and mash them together in a paste.

*Later season it with oil, mustard and curry leaves. Chutney is ready to serve. 

Tomatoes provide vitamins and glutathione and help keep life-threatening diseases like cancer at bay.

Garlic, which is a prebiotic, anti-fungal, and antibacterial, helps keep the heart healthy and boost immunity.

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