Use these two ingredients to increase immunity during Monsoon 

By editorkannada BalkaniJul 6, 2020, 13:37 IST
Use these two ingredients to increase immunity during Monsoon

For Daily Use

The monsoon has already arrived.  Amid the coronavirus pandemic, the chances of fluctuation in health could be due to the changing climate.  Therefore, it is necessary to increase our immunity to fight against this. 

A little change in our daily diet can save our body from unwanted health problems. The rainy season brings with it seasonal health problems like fever and allergies.  Use these two ingredients daily to boost immunity to fight against seasonal diseases and the spread of the Corona Virus  Pandemic.

1) Neem:- Neem is the king of all medicinal plants.  Since ancient times Neem has been used to cure all kinds of ailments and disorders.  It is the perfect remedy for stomach related problems.  Neem can be consumed in the form of a ready-made capsule. Anti-bacterial, Anti-fungal, and Blood-cleansing properties in it increase the immune system in the body to fight against external infections and malicious agents.  Neem also helps to strengthen digestion.

2) Olive oil: - Use olive oil instead of regular oil used in cooking every day. Olive oil is rich in mono-saturated fatty acids, with a lighter texture that complements the cooking.  It is a great alternative to regular cooking oil and is suitable for almost all types of cooking.  Olive oil has many antioxidant properties that reduce the risk of cancer, type-2 diabetes, and cardiovascular disease. It also Increases Immunity to Fight Diseases.

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